{"id":777,"date":"2013-09-22T13:29:22","date_gmt":"2013-09-22T10:29:22","guid":{"rendered":"http:\/\/balcilar-blog.com\/?p=777"},"modified":"2014-03-25T13:32:52","modified_gmt":"2014-03-25T11:32:52","slug":"aydin-ilimizin-dogal-lokumu-kuru-incirin-faydalari","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=777","title":{"rendered":"Ayd\u0131n ilimizin do\u011fal lokumu, kuru incirin faydalar\u0131:"},"content":{"rendered":"
\n

22 Eyl\u00fcl ’13<\/h4>\n<\/div>\n
\n
Kategori<\/dt>\n
Organik \u00dcr\u00fcnler<\/strong><\/a><\/dd>\n<\/dl>\n

 <\/p>\n

\n
\"Ayd\u0131n<\/p>\n
<\/div>\n<\/div>\n
\n

Ayd\u0131n<\/a>\u00a0ilimiz \u00fclkemizin en fazla\u00a0Kuru \u0130ncir<\/a>\u00fcreten b\u00f6lgesidir. D\u0131\u015f pazara sat\u0131lan, \u00dclkemize d\u00f6viz getiren ihra\u00e7 \u00fcr\u00fcnlerimizden incir, i\u00e7 pazarda da t\u00fcketilir. Bu\u00a0do\u011fal lokum<\/a>\u00a0tad\u0131ndaki kuru incirin faydalar\u0131n\u0131 sizlere anlatmak istiyorum. Yapt\u0131\u011f\u0131m ara\u015ft\u0131rmalarda, toplad\u0131\u011f\u0131m bilgiler a\u015fa\u011f\u0131dad\u0131r.<\/p>\n

KURU \u0130NC\u0130R\u0130N FAYDALARI<\/strong>:<\/p>\n

Enerji verir. Vitamin ve mineral bak\u0131m\u0131ndan zengin bir g\u0131dad\u0131r.
\nBa\u011f\u0131rsaklardan toksin maddelerin at\u0131lmas\u0131 kandaki kolesterol seviyesinin d\u00fc\u015f\u00fcr\u00fclmesi gibi faydalar\u0131 da vard\u0131r.
\nBa\u011f\u0131rsak iltihab\u0131 olanlar inciri \u00e7ok yemelidir.
\n\u0130ncirin kurutulmu\u015fu \u00e7ok de\u011ferli olup, iyi bir besin kayna\u011f\u0131d\u0131r. Balgam s\u00f6kt\u00fcr\u00fcc\u00fc, yumu\u015fat\u0131c\u0131 olarak kullan\u0131l\u0131r.
\nAyr\u0131ca k\u0131\u015f aylar\u0131nda v\u00fccudun direncini artt\u0131r\u0131r,\u00a0 pek \u00e7ok sa\u011fl\u0131k sorununa kar\u015f\u0131 g\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131k kazand\u0131r\u0131r.
\n\u0130ncirin b\u00fcnyesinde \u015feker, alb\u00fcminli maddeler, organik asitler, pektin, Provitamin A, B1, B2, C vitaminleri, magnezyum, k\u00fck\u00fcrt, fosfor ve unlu maddeler bulunur.<\/strong><\/p>\n

\u0130nciri cevizle birlikte yerseniz hem v\u00fccudunuzu zehirlerden korur, hem de bron\u015fite iyi gelerek \u00f6ks\u00fcr\u00fc\u011f\u00fc keser. Nezle i\u00e7in de faydal\u0131d\u0131r.
\n\u0130nciri s\u00fctle ya da sirkeyle e\u011fer oda olmazsa yaln\u0131zca zeytinya\u011f\u0131na bat\u0131r\u0131p yiyerek basur \u015fik\u00e2yetinizi ortadan kald\u0131rabilirsiniz.
\nSesiniz k\u0131s\u0131ld\u0131\u011f\u0131nda hemen bir inciri bir su barda\u011f\u0131 kadar s\u00fct\u00fcn i\u00e7ine koyup bir cezvede kaynat\u0131n. Il\u0131k \u0131l\u0131k bu \u015furubu i\u00e7in, \u00e7ok yarar\u0131n\u0131 g\u00f6receksiniz.
\nYa\u015f dallar\u0131 k\u0131r\u0131ld\u0131\u011f\u0131nda akan s\u00fct\u00fcms\u00fc beyaz s\u0131v\u0131, nas\u0131r ve si\u011fillere s\u00fcr\u00fcl\u00fcr.
\nYa\u015f\u0131 kurusundan daha fazla tercihe \u015fayan olan incir v\u00fccuda kuvvet verir. Anasonla beraber yenen incir hem kan yapar, hem de \u015fi\u015fmanlat\u0131r. Ba\u011f\u0131rsak iltihab\u0131 olanlar inciri \u00e7ok yemelidirler.
\nKuru incir, i\u00e7erdi\u011fi protein miktar\u0131 y\u00f6n\u00fcnden fakir, sentezinde kullan\u0131lan aminoasit \u00e7e\u015fidi a\u00e7\u0131s\u0131ndan zengindir, bu nedenle h\u00fccre geli\u015fimini destekler.
\nAyr\u0131ca kuru incir, bo\u011faz a\u011fr\u0131s\u0131 bron\u015fit ve \u00f6ks\u00fcr\u00fc\u011fe de faydal\u0131d\u0131r.<\/strong><\/p>\n

 <\/p>\n

\n

KURU \u0130NC\u0130R SAKLAMA<\/strong>:<\/p>\n

1.\u00a0Kapakl\u0131 cam veya plastik kavanozda saklay\u0131n\u0131z.<\/strong><\/p>\n

2. Kesinlikle buzdolab\u0131nda saklamay\u0131n\u0131z.<\/strong><\/p>\n

3. G\u00fcne\u015ften uzak, karanl\u0131k dolapta saklay\u0131n\u0131z.<\/strong><\/p>\n

4. Azami alt\u0131 ay i\u00e7inde t\u00fcketiniz<\/strong><\/p>\n

5. Yerken i\u00e7ini kontrol ediniz. Zamanla do\u011fas\u0131 itibariyle kurtlanabilir.<\/strong><\/p>\n

6. Cevizle veya susam d\u00f6vmesi ile yemenizi tavsiye ederiz<\/strong><\/p>\n<\/div>\n

Afiyet olsun.<\/p>\n

Sayg\u0131lar, sevgiler.<\/p>\n

Abdurrahman Balc\u0131lar<\/p>\n

Twitter: abdurrahman\u00a0balc\u0131lar@abbalcilar<\/a><\/p>\n

mail :\u00a0ab.balcilar@hotmail.com<\/a><\/p>\n

\n

Blog: milliyet.com.tr\/cansever<\/p>\n

Blog: balcilar-blog.com<\/p>\n

 <\/p>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

22 Eyl\u00fcl ’13 Kategori Organik \u00dcr\u00fcnler   Ayd\u0131n\u00a0ilimiz \u00fclkemizin en fazla\u00a0Kuru \u0130ncir\u00fcreten b\u00f6lgesidir. D\u0131\u015f pazara sat\u0131lan, \u00dclkemize d\u00f6viz getiren ihra\u00e7 \u00fcr\u00fcnlerimizden incir, i\u00e7 pazarda da t\u00fcketilir. Bu\u00a0do\u011fal lokum\u00a0tad\u0131ndaki kuru incirin faydalar\u0131n\u0131 sizlere anlatmak istiyorum. Yapt\u0131\u011f\u0131m ara\u015ft\u0131rmalarda, toplad\u0131\u011f\u0131m bilgiler a\u015fa\u011f\u0131dad\u0131r. KURU \u0130NC\u0130R\u0130N FAYDALARI: Enerji verir. Vitamin ve mineral bak\u0131m\u0131ndan zengin bir g\u0131dad\u0131r. Ba\u011f\u0131rsaklardan toksin maddelerin at\u0131lmas\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[349],"tags":[72,351,350,77,313],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-organik-urunler","tag-aydin","tag-dagyani-koyu","tag-dogal-lokum","tag-germencik","tag-kuru-incir"],"views":5111,"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":{"349":{"name":"Organik \u00dcr\u00fcnler","link":"https:\/\/balcilar-blog.com\/?cat=349"}},"tags_names":{"72":{"name":"Ayd\u0131n","link":"https:\/\/balcilar-blog.com\/?tag=aydin"},"351":{"name":"Da\u011fyani K\u00f6y\u00fc","link":"https:\/\/balcilar-blog.com\/?tag=dagyani-koyu"},"350":{"name":"Do\u011fal Lokum","link":"https:\/\/balcilar-blog.com\/?tag=dogal-lokum"},"77":{"name":"Germencik","link":"https:\/\/balcilar-blog.com\/?tag=germencik"},"313":{"name":"Kuru \u0130ncir","link":"https:\/\/balcilar-blog.com\/?tag=kuru-incir"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=777"}],"version-history":[{"count":1,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/777\/revisions\/778"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}