{"id":3113,"date":"2014-09-01T19:29:37","date_gmt":"2014-09-01T16:29:37","guid":{"rendered":"http:\/\/balcilar-blog.com\/?p=3113"},"modified":"2014-09-01T22:13:07","modified_gmt":"2014-09-01T19:13:07","slug":"aydin-lokumu-kuru-incir","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=3113","title":{"rendered":"Ayd\u0131n Lokumu, kuru \u0130ncir!"},"content":{"rendered":"

Ayd\u0131n, Germencik kuru incirleri \u00fclkemizde isim yapm\u0131\u015f sofral\u0131k yiyeceklerindendir. \u00a0\u00d6yle ki Ayd\u0131n Lokumu lakab\u0131yla an\u0131l\u0131r. Besin de\u011feri olduk\u00e7a y\u00fcksek olan incir, ayr\u0131ca her derde devad\u0131r.<\/p>\n

\"100_4642\"<\/a><\/p>\n

B ve C vitaminleri ile kalsiyum, demir, magnezyum, potasyum ve fosfor minerallerini i\u00e7ermektedir. Y\u00fcksek oranda lif bulunmaktad\u0131r. Sindirim sistemi faaliyetlerinin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. V\u00fccudu kuvvetlendirir ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korur. Antioksidan maddelerini i\u00e7erir, bu nedenle v\u00fccuttan zararl\u0131 maddelerin at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. \u00d6nemli besin de\u011feri sayesinde h\u00fccre yenileme \u00f6zelli\u011fi bulunmaktad\u0131r. Fakat incirin meyveler aras\u0131nda en y\u00fcksek \u015feker oran\u0131na sahip oldu\u011fu belirlenmi\u015ftir. Bu nedenle a\u015f\u0131r\u0131 t\u00fcketim kilo art\u0131\u015f\u0131na sebep olabilir.<\/p>\n

Bir adet (10 gram) kuru incir 28 kaloriye denk gelmektedir.<\/p>\n

Kuru incirin besin de\u011ferleri a\u015fa\u011f\u0131daki tabloda verilmi\u015ftir.<\/h3>\n

100 gr. \u00a0 \u00a0 \u00a0 \u00a01 Adet<\/p>\n

Karbonhidrat (g)…………. \u00a058,17 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05,8<\/p>\n

Protein (g)…………………. \u00a0 \u00a0 5,86 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,6<\/p>\n

Ya\u011f (g)……………………… \u00a0 \u00a0 \u00a02,26 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,2<\/p>\n

Kolestrol (mg) …………….. \u00a0 \u00a00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0<\/p>\n

Sodyum (mg) …………….. \u00a0 \u00a0 \u00a09.00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,9<\/p>\n

Potasyum (mg)……….. \u00a0 1082.00 \u00a0 \u00a0 108,2<\/p>\n

Kalsiyum …………………. 244,00 \u00a0 \u00a0 24,0<\/p>\n

Vitamin A \u00a0……………….. \u00a0 32,00 \u00a0 \u00a0 \u00a0 \u00a0 3,2<\/p>\n

Vitamin C ………………… \u00a0 \u00a0 \u00a09,89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1<\/p>\n

Demir ………………………. \u00a0 \u00a0 2,71\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,3<\/p>\n

G\u00f6r\u00fcld\u00fc\u011f\u00fc gibi besin de\u011feri olduk\u00e7a iyi olan kuru incir iyi bir vitamin deposudur.<\/p>\n

\"100_4638\"<\/a><\/p>\n

\"100_4640\"<\/a><\/p>\n

Ayd\u0131n b\u00f6lge sinde, bilhassa Germencik ova ve da\u011f k\u00f6ylerinde \u00e7ift\u00e7inin \u00f6nemli gelir kaynaklar\u0131ndand\u0131r. \u00c7atlak kuru incirlerin ayr\u0131 bir al\u0131c\u0131s\u0131 vard\u0131r.<\/p>\n

Evliya \u00c7elebi’nin Seyahatnamesi’nde 42 \u00e7e\u015fit \u00fcr\u00fcn yeti\u015ftirildi\u011fini anlatt\u0131\u011f\u0131 Ayd\u0131n, verimli topraklar\u0131 ve \u00fcr\u00fcn \u00e7e\u015fitlili\u011fi dolay\u0131s\u0131yla “Da\u011flar\u0131ndan ya\u011f, ovalar\u0131ndan bal akar” diye an\u0131lmaktad\u0131r. Bu s\u00f6z\u00fc 1919 y\u0131l\u0131nda Ayd\u0131n’\u0131 i\u015fgal etti\u011finde Yunan komutan, kral\u0131 Venizelos’a \u00a0bir telgraf \u00e7eker; “Kral\u0131m \u00f6yle bir yer i\u015fgal ettim ki, da\u011flar\u0131ndan ya\u011f, ovalar\u0131ndan bal ak\u0131yor” demi\u015ftir. Ayd\u0131n Germencik Da\u011fyeni K\u00f6y arazilerinin tamam\u0131 incir ve zeytin a\u011fa\u00e7lar\u0131yla kapl\u0131d\u0131r. Zeytin ya\u011f, \u0130ncir bal anlam\u0131na gelir.<\/p>\n

\u00d6nce dal\u0131nda taze olarak yeti\u015fen taze incirler, dal\u0131nda \u00f6nce sarkar, buruk olur, sonra toplan\u0131r, sergilerde kurutulur.<\/p>\n

\"100_4627\"<\/a>\u00a0 \u00a0\"100_4624\"<\/a><\/p>\n

\"100_4626\"<\/a>\u00a0 \u00a0\"100_4631\"<\/a><\/p>\n

\"100_4615\"<\/a>\u00a0 \u00a0\"100_4636\"<\/a><\/p>\n

Sergilerden al\u0131nan kuru incirler tek tek elde se\u00e7ilir. Bu \u00f6n se\u00e7imde Sa\u011flam olanlar iyi mal, \u00c7atlak incirler ve hurda olanlar ayr\u0131l\u0131r. Al\u0131nan iyi incirler, boylama makinalar\u0131nda elekten ge\u00e7irilir. Bir kilo gelen 35-45 adetler, 50-60 adetler ve 61 adet \u00fcst\u00fc Natrol dedi\u011fimiz daha k\u00fc\u00e7\u00fck adetler ayr\u0131l\u0131r.<\/p>\n

Deniz seviyesinden tahmini 700-800 metre y\u00fcksekliklerde da\u011f yama\u00e7lar\u0131ndaki \u0130ncir a\u011fa\u00e7lar\u0131ndan yeti\u015fen bu incirler, havas\u0131 ve de do\u011fas\u0131 itibariyle ince kabuklu ve sar\u0131 renklidir. Kuru incirler hi\u00e7 bir kimyevi maddeye tabi tutulmadan\u00a0saklan\u0131r.<\/p>\n

Yemeklik (sofral\u0131k) kuru incirler, ilk se\u00e7imde al\u0131n\u0131r. Bu incirler 35-45 adedi bir kilo gelen incirlerdir. Band\u0131rma dedi\u011fimiz kaynar s\u0131cak tuzlu suya sokulur ve g\u00fcn boyu temiz \u0131zkaralarda tekrar kurutmaya b\u0131rak\u0131l\u0131r. K\u0131\u015f yemeklik incirler k\u00fcplere konularak saklan\u0131r. \u0130\u00e7ine iste\u011fe g\u00f6re da\u011f keki\u011fi, defne yapra\u011f\u0131 ya da kuru fesle\u011fen dal\u0131 konur. Mis gibi\u00a0 kokan bu incirler yemesi \u00e7ok keyiflidir. \u0130\u00e7 ceviz ile yenebildi\u011fi gibi, \u00e7ocuklu\u011fumun k\u0131\u015f gecelerinin vazge\u00e7ilmezi susam d\u00f6vmesine banarak yemek \u00e7ok lezzetlidir.<\/p>\n

Kendimiz i\u00e7in \u00f6zel yemeklik olarak \u00fcretti\u011fimiz bu incirlerden \u0130zmir, \u0130stanbul ve Ankara’daki dostlar\u0131ma g\u00f6nderiyorum.<\/p>\n

Bu y\u0131l kendi \u00fcretimimiz olan bu incirlerden isteyenlere \u00fccreti kar\u015f\u0131l\u0131\u011f\u0131 g\u00f6nderece\u011fim.<\/p>\n

Afiyet olsun.<\/p>\n

Sayg\u0131lar, sevgiler.<\/p>\n

Abdurrahman Balc\u0131lar<\/p>\n

Twitter: abdurrahman balc\u0131lar@abbalcilar<\/p>\n

Mail : ab.balcilar@hotmail.com<\/a><\/p>\n

Blog: milliyet.com.tr\/cansever<\/p>\n

Blog: balcilar-blog.com<\/p>\n

Not: G\u00f6rseller taraf\u0131mdan \u00e7ekilmi\u015ftir.<\/p>\n

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Ayd\u0131n, Germencik kuru incirleri \u00fclkemizde isim yapm\u0131\u015f sofral\u0131k yiyeceklerindendir. \u00a0\u00d6yle ki Ayd\u0131n Lokumu lakab\u0131yla an\u0131l\u0131r. Besin de\u011feri olduk\u00e7a y\u00fcksek olan incir, ayr\u0131ca her derde devad\u0131r. B ve C vitaminleri ile kalsiyum, demir, magnezyum, potasyum ve fosfor minerallerini i\u00e7ermektedir. Y\u00fcksek oranda lif bulunmaktad\u0131r. Sindirim sistemi faaliyetlerinin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. V\u00fccudu kuvvetlendirir ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korur. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[72,73,77,313],"class_list":["post-3113","post","type-post","status-publish","format-standard","hentry","category-genel","tag-aydin","tag-dagyeni-koyu","tag-germencik","tag-kuru-incir"],"views":7389,"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":{"1":{"name":"Genel","link":"https:\/\/balcilar-blog.com\/?cat=1"}},"tags_names":{"72":{"name":"Ayd\u0131n","link":"https:\/\/balcilar-blog.com\/?tag=aydin"},"73":{"name":"Da\u011fyeni K\u00f6y\u00fc","link":"https:\/\/balcilar-blog.com\/?tag=dagyeni-koyu"},"77":{"name":"Germencik","link":"https:\/\/balcilar-blog.com\/?tag=germencik"},"313":{"name":"Kuru \u0130ncir","link":"https:\/\/balcilar-blog.com\/?tag=kuru-incir"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/3113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3113"}],"version-history":[{"count":5,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":3138,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/3113\/revisions\/3138"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}