{"id":28642,"date":"2023-07-09T15:41:37","date_gmt":"2023-07-09T12:41:37","guid":{"rendered":"https:\/\/balcilar-blog.com\/?p=28642"},"modified":"2023-07-09T15:48:29","modified_gmt":"2023-07-09T12:48:29","slug":"yaslikta-dusmemeyi-ozen-gostermek","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=28642","title":{"rendered":"Ya\u015fl\u0131l\u0131kta D\u00fc\u015fmemeyi \u00d6zen G\u00f6stermek!"},"content":{"rendered":"<p><a href=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28643\" src=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-300x150.jpg 300w, https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>De\u011ferli Dostlar, Arkada\u015flar ve de Okuyucular\u0131m!<\/p>\n<p>Neredeyse bir aya yak\u0131nd\u0131r yazam\u0131yorum. Ya\u015f 75&#8217;i ge\u00e7ti ve eski ben ben de\u011filim. Bel omurlar\u0131mdaki platinlerden olsa gerek diz kapaklar\u0131mdaki ciddi a\u011fr\u0131lar nedeniyle \u00e7ok zorlan\u0131yor, d\u00fc\u015fmeden y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131yorum.<\/p>\n<p>Benim gibi ya\u015fl\u0131lar\u0131n en b\u00fcy\u00fck problemi d\u00fc\u015f\u00fcp bir yerini k\u0131rmak. Zira k\u0131r\u0131l\u0131nca tedavisi \u00e7ok zor. Bir can dostum bug\u00fcn WhatsApp dan payla\u015fm\u0131\u015f d\u00fc\u015fme konusunu&#8230; Faydal\u0131 olur d\u00fc\u015f\u00fcncesi ile a\u015fa\u011f\u0131da aynen payla\u015f\u0131yorum. Cemil \u00d6zbay&#8217;a te\u015fekk\u00fcr ediyorum.<\/p>\n<p><strong><span style=\"color: #0000ff\">AMAN D\u0130KKAT D\u00dc\u015e\u00dcP B\u0130R YER\u0130N\u0130Z\u0130 KIRMAYIN<\/span><\/strong><\/p>\n<p>Eski bir geriatri hastanesi m\u00fcd\u00fcr\u00fcnden eski bir dosta yaz\u0131lm\u0131\u015f bir mektup&#8230;<\/p>\n<p>Art\u0131k kemik yo\u011funlu\u011funun belirlenmesini savunmuyorum, \u00e7\u00fcnk\u00fc ya\u015fl\u0131larda kesinlikle osteoporoz olacak ve ya\u015f artt\u0131k\u00e7a osteoporozun derecesi kesinlikle daha ciddi hale gelecek ve k\u0131r\u0131k riski muhakkak artacakt\u0131r. .<\/p>\n<p><span style=\"color: #ff0000\"><strong>Bir form\u00fcl var:<\/strong><\/span><\/p>\n<p>K\u0131r\u0131lma riski= d\u0131\u015f hasar kuvveti\/kemik yo\u011funlu\u011fu.<\/p>\n<p>Payda de\u011feri (kemik yo\u011funlu\u011fu) gittik\u00e7e k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fc i\u00e7in ya\u015fl\u0131lar k\u0131r\u0131klara e\u011filimlidir, bu nedenle k\u0131r\u0131k riski kesinlikle artacakt\u0131r.<\/p>\n<p>Bu nedenle ya\u015fl\u0131lar\u0131n k\u0131r\u0131klardan korunmalar\u0131 i\u00e7in al\u0131nacak en \u00f6nemli \u00f6nlem, kazara yaralanmalar\u0131 \u00f6nlemek i\u00e7in m\u00fcmk\u00fcn olan her \u015feyi yapmakt\u0131r.<\/p>\n<p><span style=\"color: #ff0000\"><strong>Kazalarda hasar nas\u0131l azalt\u0131l\u0131r?<\/strong><\/span><\/p>\n<p>\u00d6zetledi\u011fim s\u00f6zde s\u0131rr\u0131n yedi karakteri var:<\/p>\n<p>\u201cDikkatli olun, dikkatli olun, yine dikkatli olun\u201d!<\/p>\n<p>Belirli \u00f6nlemler \u015funlar\u0131 i\u00e7erir:<\/p>\n<p>1. Al\u00e7ak bir tabure bile olsa bir \u015fey almak i\u00e7in asla bir sandalyenin veya taburenin \u00fczerine \u00e7\u0131kmay\u0131n.<\/p>\n<p>2. Ya\u011fmurlu g\u00fcnlerde d\u0131\u015far\u0131 \u00e7\u0131kmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>3. Kaymay\u0131 \u00f6nlemek i\u00e7in banyo yaparken veya tuvaleti kullan\u0131rken \u00f6zel dikkat g\u00f6sterin.<\/p>\n<p>4. En \u00f6nemlisi, \u00f6zellikle bayanlar i\u00e7in banyoda i\u00e7 \u00e7ama\u015f\u0131r\u0131 giymeyin, duvardan destek al\u0131n ya da ba\u015fka \u015feyler yapmay\u0131n&#8230; Kayma ve kal\u00e7a ekleminin k\u0131r\u0131lmas\u0131n\u0131n en yayg\u0131n nedeni&#8230; Banyodan sonra soyunma odan\u0131za gelin.. Bir sandalyeye veya yata\u011f\u0131n\u0131za rahat\u00e7a oturun ve ard\u0131ndan i\u00e7 \u00e7ama\u015f\u0131r\u0131n\u0131z\u0131 giyin..<\/p>\n<p>5. Tuvalete giderken banyo zemininin kuru ve kaygan olmamas\u0131na dikkat edin.. Sadece comod kullan\u0131n.. ama ayn\u0131 zamanda komodin oturma yerinden dik dururken tutacak bir el koyma yeri sabitleyin&#8230; banyo yaparken de ayn\u0131s\u0131 ge\u00e7erli banyo taburesinde oturmak.<\/p>\n<p>5. Yatmadan \u00f6nce evdeki yerleri mutlaka temizleyin ve yerler \u0131slakken iki kat daha fazla \u00f6zen g\u00f6sterin&#8230;<\/p>\n<p>5A. Gecenin bir yar\u0131s\u0131 kalkt\u0131\u011f\u0131n\u0131zda 3-4 dakika yatakta oturun, mutlaka \u00f6nce \u0131\u015f\u0131\u011f\u0131 a\u00e7\u0131n sonra kalk\u0131n.<\/p>\n<p>*6. En az\u0131ndan gece hatta g\u00fcnd\u00fcz (m\u00fcmk\u00fcnse) l\u00fctfen, l\u00fctfen tuvaletin kap\u0131s\u0131n\u0131 i\u00e7eriden kapatmay\u0131n\u0131z.. M\u00fcmk\u00fcnse tuvalete alarm zili takt\u0131r\u0131n\u0131z, herhangi bir acil durumda aile \u00fcyelerini alarma ge\u00e7iriniz&#8230; *<\/p>\n<p>7. Ya\u015fl\u0131lar bir sandalyeye veya yata\u011fa oturmal\u0131 ve pantolon giymelidir.<\/p>\n<p>8. D\u00fc\u015fme durumunda, zemini desteklemek i\u00e7in ellerinizi uzatmal\u0131s\u0131n\u0131z. Kal\u00e7a ekleminde femur boynunu k\u0131rmaktansa \u00f6nkol ve bile\u011fi k\u0131rmak daha iyidir.<\/p>\n<p>8. Egzersizi \u015fiddetle tavsiye ediyorum, en az\u0131ndan sizin i\u00e7in m\u00fcmk\u00fcn oldu\u011fu kadar y\u00fcr\u00fcy\u00fcn..<\/p>\n<p>9. \u00d6zellikle kad\u0131nlar i\u00e7in.. kilonuzu izin verilen s\u0131n\u0131rlar i\u00e7inde tutmak i\u00e7in \u00e7ok ama \u00e7ok ciddi olun&#8230; Diyet kontrol\u00fc en \u00f6nemli anahtar&#8230; Art\u0131klar\u0131 yemek, kad\u0131nlar\u0131n genel davran\u0131\u015f\u0131&#8230; sadece ondan uzakla\u015f\u0131n&#8230; art\u0131klar\u0131 besleyin ba\u015f\u0131bo\u015f ineklere&#8230; kilonuzu kontrol alt\u0131nda tutmak kesinlikle sizin elinizde ve zihninizde, &#8220;dolu bir mide i\u00e7in doyuncaya kadar yemektense, midenin yar\u0131s\u0131 doluyken yemeyi b\u0131rakmak her zaman daha iyidir.&#8221;<\/p>\n<p>Artan kemik k\u00fctlesi ile ilgili olarak, t\u0131bbi takviyelerden ziyade diyet takviyelerini (s\u00fct \u00fcr\u00fcnleri, soya \u00fcr\u00fcnleri ve deniz \u00fcr\u00fcnleri, \u00f6zellikle kalsiyum a\u00e7\u0131s\u0131ndan y\u00fcksek k\u00fc\u00e7\u00fck karides derileri) savunuyorum.<\/p>\n<p>Di\u011feri ise a\u00e7\u0131k hava aktivitelerini uygun \u015fekilde yapmakt\u0131r \u00e7\u00fcnk\u00fc g\u00fcne\u015fe maruz kalma (UV \u0131\u015f\u0131\u011f\u0131 alt\u0131nda) ciltteki kolesterol\u00fc D vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>Kalsiyumun barsaktan emilimini art\u0131rmaya faydal\u0131d\u0131r ve osteoblast aktivitesi osteoporozu geciktirici etkiye sahiptir.<\/p>\n<p>2. <span style=\"color: #ff0000\"><strong>Ya\u015fl\u0131 sa\u011fl\u0131\u011f\u0131:<\/strong><\/span><\/p>\n<p>(1) \u00d6zet 300&#8217;den fazla as\u0131rl\u0131k ki\u015fiyi ara\u015ft\u0131rd\u0131ktan sonra \u015fa\u015f\u0131rt\u0131c\u0131 veriler buldum. D\u00fc\u015fen as\u0131rl\u0131klar\u0131n neredeyse tamam\u0131 \u00fc\u00e7 ay i\u00e7inde \u00f6lecek.<\/p>\n<p>(2) D\u00fc\u015fme mutlaka k\u0131r\u0131lmaya yol a\u00e7mayabilir, ancak d\u00fc\u015f\u00fc\u015f\u00fcn titre\u015fimi ve \u00e7arpma kuvveti ya\u015fl\u0131lar\u0131n t\u00fcm v\u00fccut fonksiyonlar\u0131n\u0131 par\u00e7alanma durumuna getirir, meridyenler ve kollateraller bloke olur ve bunlar bir k\u0131r\u0131k haline gelemez. kendi kendini dengeleyen d\u00fczenlemeye ula\u015fmak i\u00e7in organik b\u00fct\u00fcn, bu da i\u00e7 organlar\u0131n i\u015flevlerinin h\u0131zla bozulmas\u0131na ve dolay\u0131s\u0131yla h\u0131zl\u0131 \u00f6l\u00fcme neden olur.<\/p>\n<p>(3) Banyonun kaymaz olmas\u0131na \u00f6zellikle dikkat ediniz. Merdiven \u00e7\u0131karken t\u0131rabzanlara dikkat edin ve d\u00fc\u015fmeyin. Herkes kendine iyi baks\u0131n.<\/p>\n<p>Bu nedenle ya\u015fl\u0131lar kaymazl\u0131k ve d\u00fc\u015fmemeye dikkat etmelidir.<\/p>\n<p>Bir d\u00fc\u015f\u00fc\u015f on y\u0131ll\u0131k hayata mal olur. \u00c7\u00fcnk\u00fc t\u00fcm kemikler ve kaslar yok edilir. Cerrahi faydas\u0131zd\u0131r ve konservatif tedavi de bir zorluktur. Yani dikkatli ol.<\/p>\n<p>Mesaj uzun g\u00f6r\u00fcnebilir ama \u00f6zellikle ya\u015fl\u0131lar ve ya\u015fl\u0131larla ilgilenenler i\u00e7in okumaya de\u011fer.<\/p>\n<p>Dr Ramvilas Malani, Nagpur&#8217;dan.<\/p>\n<p>Son s\u00f6z; Aman dikkat.. dikkat diyorum!<\/p>\n<p>Sa\u011fl\u0131kla kal\u0131n<\/p>\n<p>Abdurrahman Balc\u0131lar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u011ferli Dostlar, Arkada\u015flar ve de Okuyucular\u0131m! Neredeyse bir aya yak\u0131nd\u0131r yazam\u0131yorum. Ya\u015f 75&#8217;i ge\u00e7ti ve eski ben ben de\u011filim. Bel omurlar\u0131mdaki platinlerden olsa gerek diz kapaklar\u0131mdaki ciddi a\u011fr\u0131lar nedeniyle \u00e7ok zorlan\u0131yor, d\u00fc\u015fmeden y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131yorum. Benim gibi ya\u015fl\u0131lar\u0131n en b\u00fcy\u00fck problemi d\u00fc\u015f\u00fcp bir yerini k\u0131rmak. Zira k\u0131r\u0131l\u0131nca tedavisi \u00e7ok zor. Bir can dostum bug\u00fcn WhatsApp dan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[2523,2521,2522],"class_list":["post-28642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-saglik","tag-cemil-ozbay","tag-dikkat-dikkat-dusup-bir-yerinizi-kirmayin","tag-dr-ramvilas-malani"],"views":1476,"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-150x150.jpg",150,150,true],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1.jpg",640,321,false]},"categories_names":{"190":{"name":"Genel Sa\u011fl\u0131k","link":"https:\/\/balcilar-blog.com\/?cat=190"}},"tags_names":{"2523":{"name":"Cemil \u00d6zbay","link":"https:\/\/balcilar-blog.com\/?tag=cemil-ozbay"},"2521":{"name":"Dikkat dikkat. D\u00fc\u015f\u00fcp bir yerinizi k\u0131rmay\u0131n","link":"https:\/\/balcilar-blog.com\/?tag=dikkat-dikkat-dusup-bir-yerinizi-kirmayin"},"2522":{"name":"Dr Ramvilas Malani","link":"https:\/\/balcilar-blog.com\/?tag=dr-ramvilas-malani"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-400x321.jpg",400,321,true],"cvmm-medium-square":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-600x321.jpg",600,321,true],"cvmm-large":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1.jpg",640,321,false],"cvmm-small":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1-130x95.jpg",130,95,true],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2023\/07\/yaslilarda-dusmek-1.jpg",640,321,false]},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/28642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28642"}],"version-history":[{"count":4,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/28642\/revisions"}],"predecessor-version":[{"id":28647,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/28642\/revisions\/28647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/media\/28643"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}