{"id":27969,"date":"2022-10-28T15:40:23","date_gmt":"2022-10-28T12:40:23","guid":{"rendered":"https:\/\/balcilar-blog.com\/?p=27969"},"modified":"2022-10-28T15:40:23","modified_gmt":"2022-10-28T12:40:23","slug":"saglikli-yasam-icin-yuruyus-ve-kahvalti","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=27969","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam \u0130\u00e7in Y\u00fcr\u00fcy\u00fc\u015f ve Kahvalt\u0131"},"content":{"rendered":"<p><a href=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27965\" src=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti-300x200.jpg 300w, https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>65 ya\u015f \u00fcst\u00fcnde sa\u011fl\u0131kl\u0131 ya\u015famak \u00e7ok \u00f6nemlidir. Sabah y\u00fcr\u00fcy\u00fc\u015fleri ve iyi bir sabah kahvalt\u0131s\u0131 \u00e7ok \u00f6nem kazan\u0131r.<\/p>\n<p><strong>Y\u00dcR\u00dcY\u00dc\u015e<\/strong><\/p>\n<p>Sabahlar\u0131 y\u00fcr\u00fcy\u00fc\u015f a\u00e7 kar\u0131na yap\u0131lmal\u0131d\u0131r. Y\u00fcr\u00fcy\u00fc\u015f \u00f6ncesi yar\u0131m bardak \u0131l\u0131k su i\u00e7mek faydal\u0131d\u0131r. B\u00fcnyeye g\u00f6re yava\u015f ad\u0131mlarla, azami bir saat ve 2 -3 kilometre y\u00fcr\u00fcmelidir.<\/p>\n<p>Y\u00fcr\u00fcy\u00fc\u015f sonunda \u0131l\u0131k bir banyo almak tavsiye edilir. Terli olarak oturmak iyi de\u011fildir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>KAHVALTI<\/strong><\/p>\n<p>\u0130yi bir kahvalt\u0131 yapmak gereklidir. Sebzeler \u00e7i\u011f yemek tavsiye edilir. M\u00fcmk\u00fcn oldu\u011funca, domates, salatal\u0131k, ye\u015fil biber, maydanoz, nane, roka tavsiye edilir. Derin bir taba\u011fa do\u011fran\u0131p, tercihinize g\u00f6re peynir\u00a0 yayabilirsiniz. Zeytinya\u011f\u0131 ve limon ile kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n<p>K\u0131zartmalardan uzak durun. Ya\u011fda yumurta yerine ha\u015flanm\u0131\u015f lop yumurta ya da patatesi tercih edin.<\/p>\n<p>Ekmek \u00e7ok \u00f6nemli, en fazla 3 dilim, m\u00fcmk\u00fcnse k\u0131zarm\u0131\u015f olmal\u0131d\u0131r. Ben iki normal dilimi tavsiye ediyorum.<\/p>\n<p><a href=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/ari-peteg-i-Balcilar-Blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27973\" src=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/ari-peteg-i-Balcilar-Blog-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/ari-peteg-i-Balcilar-Blog-300x159.jpg 300w, https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/ari-peteg-i-Balcilar-Blog.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ar\u0131 bal\u0131 iyi bir enerji kayna\u011f\u0131d\u0131r. \u015eayet \u015eeker hastal\u0131\u011f\u0131n\u0131z yoksa bir miktar bal yiyebilirsiniz. Kolesterol\u00fc ve tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 (60 kalori) alabilirsiniz.<\/p>\n<p>\u0130ki \u00fc\u00e7 ceviz yemeniz sizi tok tutar. T\u0131ka basa yemeyin, kahvalt\u0131 sofras\u0131ndan yar\u0131 doymu\u015f kalk\u0131n.<\/p>\n<p>\u015eayet sigara kullan\u0131yorsunuz kahvalt\u0131y\u0131 yapmadan kesinlikle i\u00e7meyin.<\/p>\n<p>Ben diyetisyen de\u011filim. Ya\u015f\u0131m 74. son y\u0131llardaki deneyimlerimi\u00a0 anlat\u0131yorum. \u0130nsan\u0131n ya\u015f\u0131 ilerleyince dikkat etmeli&#8230;<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in; y\u00fcr\u00fcmek ve iyi bir kahvalt\u0131 \u00f6nem kazan\u0131yor.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 G\u00fcnler dilerim.<\/p>\n<p>Abdurrahman Balc\u0131lar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>65 ya\u015f \u00fcst\u00fcnde sa\u011fl\u0131kl\u0131 ya\u015famak \u00e7ok \u00f6nemlidir. Sabah y\u00fcr\u00fcy\u00fc\u015fleri ve iyi bir sabah kahvalt\u0131s\u0131 \u00e7ok \u00f6nem kazan\u0131r. Y\u00dcR\u00dcY\u00dc\u015e Sabahlar\u0131 y\u00fcr\u00fcy\u00fc\u015f a\u00e7 kar\u0131na yap\u0131lmal\u0131d\u0131r. Y\u00fcr\u00fcy\u00fc\u015f \u00f6ncesi yar\u0131m bardak \u0131l\u0131k su i\u00e7mek faydal\u0131d\u0131r. B\u00fcnyeye g\u00f6re yava\u015f ad\u0131mlarla, azami bir saat ve 2 -3 kilometre y\u00fcr\u00fcmelidir. Y\u00fcr\u00fcy\u00fc\u015f sonunda \u0131l\u0131k bir banyo almak tavsiye edilir. Terli olarak oturmak iyi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[2393,78,256],"class_list":["post-27969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-saglik","tag-ari-bali","tag-kahvalti","tag-yuruyus"],"views":1911,"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti-150x150.jpg",150,150,true],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",640,427,false]},"categories_names":{"190":{"name":"Genel Sa\u011fl\u0131k","link":"https:\/\/balcilar-blog.com\/?cat=190"}},"tags_names":{"2393":{"name":"Ar\u0131 bal\u0131","link":"https:\/\/balcilar-blog.com\/?tag=ari-bali"},"78":{"name":"Kahvalt\u0131","link":"https:\/\/balcilar-blog.com\/?tag=kahvalti"},"256":{"name":"Y\u00fcr\u00fcy\u00fc\u015f","link":"https:\/\/balcilar-blog.com\/?tag=yuruyus"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",305,203,false],"cvmm-portrait":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",400,267,false],"cvmm-medium-square":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",600,400,false],"cvmm-large":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",640,427,false],"cvmm-small":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",130,87,false],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2022\/10\/Sabah-Kahvalti.jpg",640,427,false]},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/27969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27969"}],"version-history":[{"count":4,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/27969\/revisions"}],"predecessor-version":[{"id":27974,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/27969\/revisions\/27974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/media\/27965"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}