{"id":27372,"date":"2021-05-19T12:23:52","date_gmt":"2021-05-19T09:23:52","guid":{"rendered":"http:\/\/balcilar-blog.com\/?p=27372"},"modified":"2021-05-19T13:25:28","modified_gmt":"2021-05-19T10:25:28","slug":"saglikli-sabah-yuruyusleri","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=27372","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Sabah Y\u00fcr\u00fcy\u00fc\u015fleri."},"content":{"rendered":"<p><a href=\"http:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27373\" src=\"http:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg\" alt=\"\" width=\"526\" height=\"585\" srcset=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg 526w, https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar-270x300.jpg 270w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p>Sabah\u0131n erken saatlerinde yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler sa\u011fl\u0131\u011f\u0131m\u0131z y\u00f6n\u00fcnden \u00e7ok \u00f6nemlidir. Ramazan bayram sonras\u0131 sabah y\u00fcr\u00fcy\u00fc\u015flerine ba\u015flad\u0131m. Bu y\u0131l bahar gelmeden ge\u00e7ti. Bembeyaz papatyalar\u00a0 havalar\u0131n \u0131s\u0131nmas\u0131 ile kurumaya ba\u015flam\u0131\u015f.<\/p>\n<p>D\u00fcn Steps \u00f6l\u00e7erimi belime takt\u0131m takribi 2 saat y\u00fcr\u00fcd\u00fcm.<\/p>\n<p>Gidi\u015f d\u00f6n\u00fc\u015f 2902 ad\u0131m atm\u0131\u015f\u0131m, 2,76 km. y\u00fcr\u00fcm\u00fc\u015f ve 70 kalori yakm\u0131\u015f\u0131m. Ke\u015fke her g\u00fcn yapabilsem ama olmuyor. Bel omurlar\u0131nda ge\u00e7irdi\u011fim ameliyat nedeniyle ayak taraklar\u0131m \u015fi\u015fiyor, bu da y\u00fcr\u00fcmemi engelliyor.<\/p>\n<p>Ama g\u00fcn a\u015f\u0131r\u0131 bu sabah sporlar\u0131n\u0131 yapmak istiyorum.<\/p>\n<p>B\u00fct\u00fcn okurlar\u0131ma sa\u011fl\u0131kl\u0131 ya\u015fam g\u00fcnleri diliyorum.<\/p>\n<p>Abdurrahman Balc\u0131lar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah\u0131n erken saatlerinde yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler sa\u011fl\u0131\u011f\u0131m\u0131z y\u00f6n\u00fcnden \u00e7ok \u00f6nemlidir. Ramazan bayram sonras\u0131 sabah y\u00fcr\u00fcy\u00fc\u015flerine ba\u015flad\u0131m. Bu y\u0131l bahar gelmeden ge\u00e7ti. Bembeyaz papatyalar\u00a0 havalar\u0131n \u0131s\u0131nmas\u0131 ile kurumaya ba\u015flam\u0131\u015f. D\u00fcn Steps \u00f6l\u00e7erimi belime takt\u0131m takribi 2 saat y\u00fcr\u00fcd\u00fcm. Gidi\u015f d\u00f6n\u00fc\u015f 2902 ad\u0131m atm\u0131\u015f\u0131m, 2,76 km. y\u00fcr\u00fcm\u00fc\u015f ve 70 kalori yakm\u0131\u015f\u0131m. Ke\u015fke her g\u00fcn yapabilsem ama olmuyor. Bel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2009],"tags":[2307,2308,614],"class_list":["post-27372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundelik-yasam","tag-papatyalar","tag-sabah-yuruyusu","tag-saglikli-yasam"],"views":1698,"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar-150x150.jpg",150,150,true],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",526,585,false]},"categories_names":{"2009":{"name":"G\u00fcndelik Ya\u015fam","link":"https:\/\/balcilar-blog.com\/?cat=2009"}},"tags_names":{"2307":{"name":"Papatyalar","link":"https:\/\/balcilar-blog.com\/?tag=papatyalar"},"2308":{"name":"sabah y\u00fcr\u00fcy\u00fc\u015f\u00fc","link":"https:\/\/balcilar-blog.com\/?tag=sabah-yuruyusu"},"614":{"name":"sa\u011fl\u0131kl\u0131 ya\u015fam","link":"https:\/\/balcilar-blog.com\/?tag=saglikli-yasam"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",270,300,false],"cvmm-medium-plus":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",186,207,false],"cvmm-portrait":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",400,445,false],"cvmm-medium-square":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",526,585,false],"cvmm-large":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",526,585,false],"cvmm-small":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",85,95,false],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2021\/05\/papatyalar.jpg",526,585,false]},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/27372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27372"}],"version-history":[{"count":4,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/27372\/revisions"}],"predecessor-version":[{"id":27377,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/27372\/revisions\/27377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/media\/27373"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}