{"id":20856,"date":"2017-10-09T20:57:56","date_gmt":"2017-10-09T17:57:56","guid":{"rendered":"http:\/\/balcilar-blog.com\/?p=20856"},"modified":"2017-10-09T21:08:18","modified_gmt":"2017-10-09T18:08:18","slug":"her-seyin-basi-saglik-demistim-ben-simdi-onu-ariyorum","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=20856","title":{"rendered":"Her \u015eeyin Ba\u015f\u0131 Sa\u011fl\u0131k Demi\u015ftim, Ben \u015fimdi onu ar\u0131yorum!"},"content":{"rendered":"

\"\"<\/p>\n

14 Mart 2013 Tarihinde, T\u0131p Bayram\u0131 nedeniyle “Her Ba\u015f\u0131 Sa\u011fl\u0131k” ba\u015fl\u0131\u011f\u0131 alt\u0131nda bir blog yaz\u0131s\u0131 yazm\u0131\u015f, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n \u00f6nemini de\u011finmi\u015ftim.<\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015fam kurallar\u0131n\u0131 k\u0131saca anlatm\u0131\u015ft\u0131m.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in;<\/p>\n

1- \u0130yi bir sabah kahvalt\u0131s\u0131,<\/p>\n

2- S\u0131k\u00e7a sabah sporu,<\/p>\n

3- D\u00fczenli uyku,<\/p>\n

4- V\u00fccut temizli\u011fi,<\/p>\n

5- \u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 stresten uzak kalmak.<\/p>\n

Ben sabah sporunu \u00f6nem veren bir ki\u015fi olmama ra\u011fmen son 4 ayda belimden rahats\u0131zland\u0131m. MR \u00e7ektirdim, doktorlar ameliyattan ba\u015fka tedavi olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu nedenle yar\u0131n Ayd\u0131n Adnan Menderes \u00dcniversite Hastanesi N\u00f6ro\u015firurji servisine yataca\u011f\u0131m. 11 Ekim g\u00fcn\u00fc bel omurlar\u0131mdan zor bir ameliyat ge\u00e7irece\u011fim. Omurlar temizlenecek, d\u00fczeltilecek ve platin tak\u0131lacak. Yrd.Do\u00e7.Dr.Abdullah Top\u00e7u ile Yrd.Do\u00e7.Dr.Zahir K\u0131z\u0131lay bu ameliyat\u0131 birlikte yapacaklar.<\/p>\n

Bu nedenle tahminen iki ay iyile\u015fme s\u00fcrecim boyunca yaz\u0131lar\u0131ma devem edemeyece\u011fim. Allah \u015fifa verip iyile\u015ftikten sonra kald\u0131\u011f\u0131m yerden devam edece\u011fim.<\/p>\n

Allah b\u00fct\u00fcn hastalar\u0131m\u0131za \u015fifa versin, doktorlar\u0131m\u0131z\u0131n elleri dert g\u00f6rmesin.<\/p>\n

B\u00fct\u00fcn dostlar\u0131m, okuyucular\u0131mdan ricam dualar\u0131n\u0131z\u0131 eksik etmeyin.<\/p>\n

Sayg\u0131lar ve sevgiler.<\/p>\n

Abdurrahman Balc\u0131lar<\/p>\n

Twitter:\u00a0abdurrahman balc\u0131lar<\/a>@abbalcilar<\/strong><\/a><\/p>\n

Mail :\u00a0ab.balcilar@hotmail.com<\/a><\/p>\n

Blog:\u00a0blog.milliyet.com.tr\/cansever<\/a><\/p>\n

Blog:\u00a0Abdurrahman Balc\u0131lar Blog Sayfas\u0131<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

14 Mart 2013 Tarihinde, T\u0131p Bayram\u0131 nedeniyle “Her Ba\u015f\u0131 Sa\u011fl\u0131k” ba\u015fl\u0131\u011f\u0131 alt\u0131nda bir blog yaz\u0131s\u0131 yazm\u0131\u015f, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n \u00f6nemini de\u011finmi\u015ftim. Sa\u011fl\u0131kl\u0131 ya\u015fam kurallar\u0131n\u0131 k\u0131saca anlatm\u0131\u015ft\u0131m. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in; 1- \u0130yi bir sabah kahvalt\u0131s\u0131, 2- S\u0131k\u00e7a sabah sporu, 3- D\u00fczenli uyku, 4- V\u00fccut temizli\u011fi, 5- \u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 stresten uzak kalmak. Ben sabah sporunu \u00f6nem veren bir […]<\/p>\n","protected":false},"author":3,"featured_media":20857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[1567,1565,1564,1568,1569],"class_list":["post-20856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-saglik","tag-aydin-adnan-menderes-universite-hastanesi","tag-bel-omur","tag-norosirurji","tag-yrd-doc-dr-abdullah-topcu","tag-yrd-doc-dr-zahir-kizilay"],"views":4739,"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n-150x150.jpg",150,150,true],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",480,480,false]},"categories_names":{"190":{"name":"Genel Sa\u011fl\u0131k","link":"https:\/\/balcilar-blog.com\/?cat=190"}},"tags_names":{"1567":{"name":"Ayd\u0131n Adnan Menderes \u00dcniversite Hastanesi","link":"https:\/\/balcilar-blog.com\/?tag=aydin-adnan-menderes-universite-hastanesi"},"1565":{"name":"Bel Omur","link":"https:\/\/balcilar-blog.com\/?tag=bel-omur"},"1564":{"name":"N\u00f6ro\u015firurji","link":"https:\/\/balcilar-blog.com\/?tag=norosirurji"},"1568":{"name":"Yrd.Do\u00e7.Dr.Abdullah Top\u00e7u","link":"https:\/\/balcilar-blog.com\/?tag=yrd-doc-dr-abdullah-topcu"},"1569":{"name":"Yrd.Do\u00e7.Dr.Zahir K\u0131z\u0131lay","link":"https:\/\/balcilar-blog.com\/?tag=yrd-doc-dr-zahir-kizilay"}},"comments_number":"1","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",300,300,false],"cvmm-medium-plus":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",207,207,false],"cvmm-portrait":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",400,400,false],"cvmm-medium-square":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",480,480,false],"cvmm-large":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",480,480,false],"cvmm-small":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",95,95,false],"full":["https:\/\/balcilar-blog.com\/wp-content\/uploads\/2017\/10\/21314582_10207646589001479_3252250496862542159_n.jpg",480,480,false]},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/20856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20856"}],"version-history":[{"count":3,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/20856\/revisions"}],"predecessor-version":[{"id":20860,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/20856\/revisions\/20860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/media\/20857"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}