{"id":142,"date":"2014-01-26T13:26:12","date_gmt":"2014-01-26T11:26:12","guid":{"rendered":"http:\/\/balcilar-blog.com\/?p=142"},"modified":"2014-02-19T13:30:59","modified_gmt":"2014-02-19T11:30:59","slug":"beyne-zarar-veren-yanlislar","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=142","title":{"rendered":"Beyne zarar veren yanl\u0131\u015flar."},"content":{"rendered":"<div>\n<h4>26 Ocak &#8217;14<\/h4>\n<\/div>\n<div><\/div>\n<dl>\n<dt>Kategori<\/dt>\n<dd><a href=\"http:\/\/blog.milliyet.com.tr\/pratik-bilgiler\/Kategori\/?KategoriNo=43\"><strong>Pratik Bilgiler<\/strong><\/a><\/dd>\n<\/dl>\n<div>\n<div><img loading=\"lazy\" decoding=\"async\" alt=\"Beyne zarar veren yanl\u0131\u015flar.\" src=\"http:\/\/iblog.milliyet.com.tr\/imgroot\/blogv7\/Blog333\/2014\/01\/26\/28\/446314-3-4-08518.jpg\" width=\"333\" height=\"240\" \/><\/div>\n<div id=\"BlogDetail\">\n<div>\n<p>Sabah ilk i\u015fim taraf\u0131ma gelen maillerimi okumakt\u0131r. Faydal\u0131 bulduklar\u0131m\u0131 okur, \u00f6nemsizleri silerim. Yararl\u0131 g\u00f6rd\u00fcklerimi, ders \u00e7\u0131kart\u0131lacaklar\u0131 da arkada\u015flar\u0131ma paslar\u0131m. Hem biz yeti\u015fkinlerin ve \u00e7ocuklar\u0131m\u0131z i\u00e7in faydal\u0131 bilgileri i\u00e7ermesi nedeniyle okurlar\u0131m\u0131zla da payla\u015fmak istedim.<\/p>\n<p><a href=\"http:\/\/blog.milliyet.com.tr\/AramaBlog\/?search=Beyin\" rel=\"external nofollow\">Beyin<\/a>e zarar veren yanl\u0131\u015flar:<\/p>\n<p>1.Kahvalt\u0131 etmek. Kahvalt\u0131 etmeyen ki\u015filer, d\u00fc\u015f\u00fck bir kan seviyesine sahip olur. Bu durum beyin i\u00e7in yetersiz besin tedarik edilmesine ve sonunda beyin dejenerasyonuna yol a\u00e7ar.<\/p>\n<p>2.A\u015f\u0131r\u0131 \u0131s\u0131nma. Beyin arterlerinin sertle\u015fmesine neden olarak, zihin g\u00fcc\u00fcn\u00fcn azalmas\u0131na yol a\u00e7ar.<\/p>\n<p>3.<a href=\"http:\/\/blog.milliyet.com.tr\/AramaBlog\/?search=Sigara\" rel=\"external nofollow\">Sigara<\/a>\u00a0i\u00e7mek. \u00c7oklu beyin b\u00fcz\u00fclmesine neden olur ve Alzheimer hastal\u0131\u011f\u0131na yol a\u00e7abilir.<\/p>\n<p>4.Y\u00fcksek \u015feker t\u00fcketimi. \u00c7ok fazla \u015feker proteinlerin ve besinlerin emilmesini durdurur ve dengesiz<a href=\"http:\/\/blog.milliyet.com.tr\/AramaBlog\/?search=beslenme\" rel=\"external nofollow\">beslenme<\/a>ye neden olur ve beynin geli\u015fmesine engel olabilir.<\/p>\n<p>5.Hava kirlenmesi. Beyin v\u00fccudumuzda en \u00e7ok oksijen t\u00fcketen organd\u0131r. Kirli havan\u0131n teneff\u00fcs edilmesi, beyne giden oksijeni azalt\u0131r ve beynin veriminde d\u00fc\u015f\u00fc\u015f yarat\u0131r.<\/p>\n<p>6.Uyku yetersizli\u011fi. Uyku beynimizin dinlenmesini sa\u011flar. Uykudan uzun vadeli yoksunluk beyin h\u00fccrelerinin \u00f6lmesini h\u0131zland\u0131r\u0131r.<\/p>\n<p>7.Uyurken fazla \u00f6rtmek. Kafay\u0131 \u00f6rterek uyumak, karbondioksit konsantrasyonunu artt\u0131r\u0131r ve beyne hasar veren etkilere yol a\u00e7abilir.<\/p>\n<p>8.Hastal\u0131k s\u0131ras\u0131nda beyin \u00e7al\u0131\u015ft\u0131rmak. Hasta iken \u00e7ok \u00e7al\u0131\u015fmak veya \u00f6\u011frenmek beyin etkenli\u011finin azalmas\u0131na yol a\u00e7abilir ve ayr\u0131ca beyne hasar verebilir.<\/p>\n<p>9.Uyar\u0131c\u0131 d\u00fc\u015f\u00fcncelerde eksiklik. D\u00fc\u015f\u00fcnmek beyin jimnasti\u011fi i\u00e7in en iyi yoldur, beyni uyaran d\u00fc\u015f\u00fcncelerin eksikli\u011fi beyin daralmas\u0131na yol yol a\u00e7abilir. \u00c7apraz bulmaca ve Sudoku iyi egzersiz sa\u011flar.<\/p>\n<p>10. Az konu\u015fmak. Zihinsel sohbetler beynin etkinli\u011fini geli\u015ftirir.<\/p>\n<p>Alt\u0131nda bu yaz\u0131y\u0131 t\u00fcm sevdiklerinize ve dostlar\u0131n\u0131za mutlaka g\u00f6nderiniz notu vard\u0131.<\/p>\n<p>Ben daha geni\u015f kitlelere ula\u015ft\u0131rmak amac\u0131yla, Blog yaz\u0131mda payla\u015fmak istedim.<\/p>\n<p>Yukar\u0131daki tavsiyelere uyun. Beyniniz bir \u00f6m\u00fcr boyu size hep laz\u0131m. Unutmay\u0131n bilgisayarlar\u0131n hard diski ne ise sizin de hard diskiniz beyninizdir.<\/p>\n<p>Yaz\u0131m\u0131\u00a0<a href=\"http:\/\/blog.milliyet.com.tr\/AramaBlog\/?search=Rene%20Descartes\" rel=\"external nofollow\">Rene Descartes<\/a>\u2019in \u00fcnl\u00fc s\u00f6z\u00fcyle son vermek istiyorum.<\/p>\n<p>\u201cD\u00fc\u015f\u00fcn\u00fcyorum, \u00f6yleyse var\u0131m.\u201d<\/p>\n<\/div>\n<p>Sayg\u0131lar, sevgiler.<\/p>\n<p>Abdurrahman Balc\u0131lar<\/p>\n<p>Twitter: abdurrahman balc\u0131lar@abbalcilar<\/p>\n<div>\n<p>Mail :\u00a0<a href=\"mailto:ab.balcilar@hotmail.com\" target=\"_blank\">ab.balcilar@hotmail.com<\/a><\/p>\n<p>Blog: milliyet.com.tr\/cansever<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>26 Ocak &#8217;14 Kategori Pratik Bilgiler Sabah ilk i\u015fim taraf\u0131ma gelen maillerimi okumakt\u0131r. Faydal\u0131 bulduklar\u0131m\u0131 okur, \u00f6nemsizleri silerim. Yararl\u0131 g\u00f6rd\u00fcklerimi, ders \u00e7\u0131kart\u0131lacaklar\u0131 da arkada\u015flar\u0131ma paslar\u0131m. Hem biz yeti\u015fkinlerin ve \u00e7ocuklar\u0131m\u0131z i\u00e7in faydal\u0131 bilgileri i\u00e7ermesi nedeniyle okurlar\u0131m\u0131zla da payla\u015fmak istedim. Beyine zarar veren yanl\u0131\u015flar: 1.Kahvalt\u0131 etmek. Kahvalt\u0131 etmeyen ki\u015filer, d\u00fc\u015f\u00fck bir kan seviyesine sahip olur. Bu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[56,53,54,55],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-genel","tag-beslenme","tag-beyin","tag-rene-descarte","tag-sigara"],"views":3915,"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":{"1":{"name":"Genel","link":"https:\/\/balcilar-blog.com\/?cat=1"}},"tags_names":{"56":{"name":"Beslenme","link":"https:\/\/balcilar-blog.com\/?tag=beslenme"},"53":{"name":"Beyin","link":"https:\/\/balcilar-blog.com\/?tag=beyin"},"54":{"name":"Rene Descarte","link":"https:\/\/balcilar-blog.com\/?tag=rene-descarte"},"55":{"name":"Sigara","link":"https:\/\/balcilar-blog.com\/?tag=sigara"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":2,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}