{"id":10244,"date":"2015-08-02T23:11:57","date_gmt":"2015-08-02T20:11:57","guid":{"rendered":"http:\/\/balcilar-blog.com\/?p=10244"},"modified":"2015-08-03T10:14:07","modified_gmt":"2015-08-03T07:14:07","slug":"kaliteli-yasamak-icin","status":"publish","type":"post","link":"https:\/\/balcilar-blog.com\/?p=10244","title":{"rendered":"Kaliteli Ya\u015famak \u0130\u00e7in\u2026"},"content":{"rendered":"<p><a href=\"http:\/\/balcilar-blog.com\/wp-content\/uploads\/2015\/08\/family-banner.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10247\" src=\"http:\/\/balcilar-blog.com\/wp-content\/uploads\/2015\/08\/family-banner.png\" alt=\"family banner\" width=\"640\" height=\"276\" srcset=\"https:\/\/balcilar-blog.com\/wp-content\/uploads\/2015\/08\/family-banner.png 640w, https:\/\/balcilar-blog.com\/wp-content\/uploads\/2015\/08\/family-banner-300x129.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u015eu kocaman D\u00fcnyada k\u0131sac\u0131k hayat\u0131m\u0131z\u0131 <span style=\"color: #ff0000;\">kaliteli ya\u015famak<\/span> i\u00e7in yapmam\u0131z gerekenler asl\u0131nda \u00e7ok basit. Yeter ki uygulayal\u0131m.<\/p>\n<p>\u00dc\u00e7 kelime ba\u015fl\u0131\u011f\u0131 alt\u0131nda s\u0131ralam\u0131\u015flar:<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>AZALTIN :<\/strong><\/span><\/p>\n<p>Yedi\u011finiz yeme\u011fi, yeme\u011finizin tuzunu\u2026<\/p>\n<p>\u00c7ay\u0131n \u015fekerini, kulland\u0131\u011f\u0131n\u0131z e\u015fyalar\u0131\u2026<\/p>\n<p>Harcad\u0131\u011f\u0131n\u0131z paray\u0131, bo\u015fa ge\u00e7en zaman\u0131\u2026<\/p>\n<p>G\u00f6zya\u015flar\u0131n\u0131, kafaya takt\u0131klar\u0131n\u0131z\u0131\u2026<\/p>\n<p>K\u0131yafetlerinizi, kuruntular\u0131n\u0131z\u0131\u2026<\/p>\n<p>Bilgisayar ba\u015f\u0131nda harcad\u0131\u011f\u0131n\u0131z s\u00fcreyi\u2026<\/p>\n<p>Telefonla konu\u015ftu\u011funuz s\u00fcreyi\u2026<\/p>\n<p>\u0130nsanlardan beklentilerinizi, televizyon izlemeyi azalt\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>BIRAKIN :<\/strong><\/span><\/p>\n<p>\u015eikayet etmeyi, \u00e7ekingenli\u011fi\u2026<\/p>\n<p>Rezil olma korkusunu, mazeret \u00fcretmeyi\u2026<\/p>\n<p>Ba\u015fkalar\u0131 i\u00e7in ya\u015famay\u0131, yapamam d\u00fc\u015f\u00fcncesini\u2026<\/p>\n<p>Olumsuz d\u00fc\u015f\u00fcnmeyi, olumsuz kelimeleri\u2026<\/p>\n<p>Surat asmay\u0131, \u00f6n yarg\u0131y\u0131\u2026<\/p>\n<p>Herkesi ele\u015ftirmeyi, herkesi d\u00fczeltmeyi \u00e7al\u0131\u015fmaya b\u0131rak\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u00c7O\u011eALTIN :<\/strong><\/span><\/p>\n<p>G\u00fcl\u00fcmsemeyi, sevmeyi\u2026<\/p>\n<p>Olumlu d\u00fc\u015f\u00fcnmeyi, dua etmeyi\u2026<\/p>\n<p>\u015e\u00fckretmeyi, ayaklar\u0131n\u0131z\u0131n topra\u011fa temas\u0131n\u0131\u2026<\/p>\n<p>Renkli giyinmeyi, sizi iyi hissettiren m\u00fczikleri\u2026<\/p>\n<p>\u0130\u00e7ti\u011finiz su miktar\u0131n\u0131, \u00e7ocuklarla ge\u00e7irdi\u011finiz vakti\u2026<\/p>\n<p>Te\u015fekk\u00fcr etmeyi, selam vermeyi\u2026<\/p>\n<p>\u00d6z\u00fcr dilemeyi, mazur g\u00f6rmeyi\u2026<\/p>\n<p>Alttan almay\u0131, sevginizi hak edene vermeyi\u2026<\/p>\n<p>\u0130stikrar\u0131n\u0131z\u0131, hayal kurmay\u0131\u2026<\/p>\n<p>G\u00fczel s\u00f6z s\u00f6ylemeyi, kitap okumay\u0131 \u00e7o\u011falt\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p>Okudu\u011funuz s\u00f6zler \u00e7ok anlaml\u0131, hi\u00e7 birini yanl\u0131\u015f diye atamazs\u0131n\u0131z.\u00a0 Kaliteli ya\u015famak i\u00e7in kural \u00e7ok basit, yeter ki uygulay\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p>Kaliteli bir ya\u015fam dilerim.<\/p>\n<p>Sayg\u0131lar ve sevgiler.<\/p>\n<p>Abdurrahman Balc\u0131lar<\/p>\n<p>Twitter: abdurrahman balc\u0131lar@abbalcilar<\/p>\n<p>Mail : <a href=\"mailto:ab.balcilar@hotmail.com\">ab.balcilar@hotmail.com<\/a><\/p>\n<p>Blog:\u00a0<a href=\"http:\/\/t.co\/znqmIZgIqn\">blog.milliyet.com.tr\/cansever<\/a><\/p>\n<p>Blog:\u00a0<strong>balcilar<\/strong>&#8211;<strong>blog.com<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Not: Bu s\u00f6zler 21 Haziran 2015 tarihinde G\u00fcne\u015f Ki\u015fisel Geli\u015fim Merkezi taraf\u0131ndan internette yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eu kocaman D\u00fcnyada k\u0131sac\u0131k hayat\u0131m\u0131z\u0131 kaliteli ya\u015famak i\u00e7in yapmam\u0131z gerekenler asl\u0131nda \u00e7ok basit. Yeter ki uygulayal\u0131m. \u00dc\u00e7 kelime ba\u015fl\u0131\u011f\u0131 alt\u0131nda s\u0131ralam\u0131\u015flar: &nbsp; AZALTIN : Yedi\u011finiz yeme\u011fi, yeme\u011finizin tuzunu\u2026 \u00c7ay\u0131n \u015fekerini, kulland\u0131\u011f\u0131n\u0131z e\u015fyalar\u0131\u2026 Harcad\u0131\u011f\u0131n\u0131z paray\u0131, bo\u015fa ge\u00e7en zaman\u0131\u2026 G\u00f6zya\u015flar\u0131n\u0131, kafaya takt\u0131klar\u0131n\u0131z\u0131\u2026 K\u0131yafetlerinizi, kuruntular\u0131n\u0131z\u0131\u2026 Bilgisayar ba\u015f\u0131nda harcad\u0131\u011f\u0131n\u0131z s\u00fcreyi\u2026 Telefonla konu\u015ftu\u011funuz s\u00fcreyi\u2026 \u0130nsanlardan beklentilerinizi, televizyon izlemeyi azalt\u0131n. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[791,793,792,790],"class_list":["post-10244","post","type-post","status-publish","format-standard","hentry","category-genel-saglik","tag-azaltin","tag-birakin","tag-cogaltin","tag-kaliteli-yasamak-icin"],"views":5997,"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":{"190":{"name":"Genel Sa\u011fl\u0131k","link":"https:\/\/balcilar-blog.com\/?cat=190"}},"tags_names":{"791":{"name":"Azalt\u0131n","link":"https:\/\/balcilar-blog.com\/?tag=azaltin"},"793":{"name":"B\u0131rak\u0131n","link":"https:\/\/balcilar-blog.com\/?tag=birakin"},"792":{"name":"\u00c7o\u011falt\u0131n","link":"https:\/\/balcilar-blog.com\/?tag=cogaltin"},"790":{"name":"Kaliteli Ya\u015famak i\u00e7in","link":"https:\/\/balcilar-blog.com\/?tag=kaliteli-yasamak-icin"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"_links":{"self":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/10244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10244"}],"version-history":[{"count":4,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/10244\/revisions"}],"predecessor-version":[{"id":10250,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/10244\/revisions\/10250"}],"wp:attachment":[{"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balcilar-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}